Pickleball is attractive because anyone can participate regardless of age and fitness level. It is generally considered a safe and low-impact sport. However, some potential dangers can get in your way of improving your pickleball game, just like with any physical activity. Low-impact sports may result in the following injuries:
- Stiffnesses and sprains usually occur when muscles or ligaments are stretched or torn.
- Tendinitis: Tendon inflammation injury is caused by overuse that results from repetitive motion but can also occur from a sudden injury.
- Stress breaks: Repetitive movement frequently results in the development of these minute cracks in the bone.
- Achilles tendinitis: a condition brought on by irritation or inflammation of the Achilles tendon, which joins the calf muscles to the heel bone. It is a typical overuse ailment that frequently affects runners and other athletes who participate in sports that call for a lot of leaping, running, or abrupt changes in direction.
- Bursitis: The fluid-filled sacs that cushion the joints are the source of this inflammation.
It is essential to warm up before exercise, wear the appropriate footwear and equipment, and gradually increase the intensity and duration of physical activity to avoid injuries from low-impact sports. In addition, paying attention to your body, taking breaks as necessary, and seeking medical attention whenever you experience pain or discomfort are critical.
CBD's potential benefits could improve your pickleball game
CBD is a cannabinoid extracted from hemp - a versatile plant from the Cannabis sativa species used for its therapeutic benefits for thousands of years. CBD offers various effects and consumption methods. Most commonly used by athletes, CBD topical products allow cannabidiol to interact with your endocannabinoid receptors under the skin. They are many athletes’ first choice when dealing with pain and inflammation.
CBD can assist you in several ways depending on what’s getting on your way to best perform on the court.
Pain management: Pickleball can be hard on the body, and players may feel pain or soreness after playing for a long time. CBD has been shown to significantly reduce pain, speeding up players' recovery and making them feel more at ease during games. Due to its analgesic properties, CBD could be useful for athletes who suffer from pain from injuries or intense physical activity.
Managing stress and anxiety: Your body produces physical and mental responses when you encounter changes or challenges – resulting in stress. Additionally, playing pickleball can be mentally taxing, and performance can be negatively impacted by stress or anxiety. CBD may aid in reducing anxiety and relaxation, improving court performance.
Improved focus: When you are relaxed, your mind is more focused on the task you’re performing instead of wandering, and better focus will help you play pickleball better.
Support for sleep and restoration: Recovery requires adequate rest and restoration. Playing pickleball can be mentally and physically taxing. CBD has been studied for its ability to improve sleep quality, which could speed up players' recovery and make them feel more prepared for the next game.
Inflammatory-relieving properties: CBD has been studied for its potential anti-inflammatory properties, which may assist in reducing the swelling and inflammation brought on by pickleball-related injuries. Reducing the inflammation that frequently follows strenuous activities like pickleball may also speed up recovery.
Hemp-based healing CBD sports and topical recovery cream is a convenient way to support your muscles for any workout. Choosing a premium Broad-Spectrum CBD product that is safe, all-natural, and backed by science is always best.
Consider the following products to improve your pickleball game with CBD:
CBD Sports Cream with cool menthol to support you during every game. It’s super convenient to use and easy to take to places.
When your muscles can’t keep up don’t give up due to pain. Try the CBD recovery cream for faster relief to return to court in no time.
If you are looking for an oral alternative, broad-spectrum nano-emulsion easy-to-swallow CBD Softgels that contain 25 mg of our premium CBD oil, giving you desired results every time. Oral CBD is a popular option for patients seeking long-lasting treatment for pain, anxiety, or other ailments since its effects can continue for many hours.
If you are concerned about the legal use of CBD in competitive pickleball, put your worries to bed. In 2018, CBD was removed from the list of prohibited substances maintained by the World Anti-Doping Agency (WADA). As a result, athletes can now use CBD without risking disqualification from the competition.