According to the Centers for Disease Control and Prevention, around 70 million individuals in the United States have chronic sleep disorders. This distorted sleeping schedule can be caused by many different things, such as hormones, stress, pain, etc. Whatever the cause, if you're one of these people, you surely desire to get better sleep. Continue reading to find out how CBD can assist you in doing this.
What is CBD?
CBD, also known as cannabinoid, is a chemical found in the Cannabis sativa plant. It is derived from a hemp plant. CBD cannot cause a 'high' because it contains less than 0.3% THC (tetrahydrocannabinol ), a psychoactive compound that is usually responsible for a 'high.'
ECS CBD and sleep
Understanding the endocannabinoid system (ECS) is critical for understanding how CBD may affect sleep. ECS is a complex cell-signaling system in charge of many essential bodily functions. The hypothalamus, which is an important component of the ECS, influences sleep regulation. It is rich in cannabinoid receptors and regulates our sleep-wake cycle's circadian rhythm. Circadian rhythms are 24-hour cycles that help our bodies fall asleep at night and get up in the morning, and evidence reveals that ECS plays a role in that cycle.
Hormones, Melatonin and Sleep
Hormones help us keep our bodies healthy and balanced. They're chemical messengers that convey information to various parts of your body to aid in multiple functions. Melatonin is a hormone that controls our sleep cycle and informs us when it's time to sleep, and it's one of the most important communication processes in our bodies. After around six hours of sleep, your melatonin levels begin to fall, causing you to awaken naturally. Not everyone is born with the same schedule, which is why there are morning and night people.
How does CBD benefit sleep?
There is anecdotal evidence suggesting CBD's beneficial influence on healthy sleep patterns, but additional research is needed before clear conclusions can be formed.
According to one study, CBD enhanced sleep duration when compared to a placebo. Researchers also discovered that cortisol (the stress hormone) levels reduced more significantly when participants took 300 or 600 mg of CBD oil in one study on the benefits of CBD. These findings imply that CBD influences cortisol release, potentially functioning as a sedative.
Sleep Rhythms and CBD
Circadian rhythms are 24-hour cycles that operate in the background of the body's internal clock to carry out critical tasks and processes. The sleep-wake cycle is one of the most significant and well-known circadian rhythms. Circadian rhythms are followed by many body systems and synced with a master clock in the brain. Circadian rhythm abnormalities can arise due to changes in sleep patterns, which are frequently caused by travel or as a result of a medical condition, aging, etc.
CBD has the potential to enhance both the quality and quantity of sleep by ensuring that the body passes through the regular phases of sleep and REM sleep without interruption, which would benefit individuals with circadian rhythm issues. CBD can be especially beneficial for people whose sleeping schedules frequently fluctuate due to their profession.
How to take CBD for sleep?
If you're interested in trying CBD oil to see if it can help you relax and unwind, slip a few drops under your tongue and wait 30 to 60 seconds for it to dissolve. For those new to CBD products, it is best to begin with low dosage and gradually increase it over time.
You may want to start with a few drops of CBD oil and progressively increase the amount until you discover the amount that works for you. It is recommended to take CBD up to an hour before bedtime.
Choosing the right product is crucial in the CBD experience. One thing you want to ensure before purchasing a CBD product is that it's from a reputable brand and has been through third-party lab testing. Primabee offers their customers premium quality CBD products for the best experience. Try out 60MG CBD oil tinctures and see for yourself.
While hormonal changes are normal during the day and night, they should not keep you from receiving the rest you need. Restarting your nighttime routine and practicing good sleep hygiene may be beneficial, but sometimes you might need little extra help. That's where CBD can come in handy. It is a safe substitute for pharmaceutical sleeping drugs. CBD is available in various delivery forms, including capsules, edibles, tinctures, and topical applications such as patches, sprays, creams, and more.