Do you find it challenging to keep your mind focused on specific tasks?
Psychologists Matthew A. Killingsworth and Daniel T. Gilbert of Harvard University, in their research, found that 2,250 volunteers' minds were wandering 46% of the time during general daily activities. One of the clear downsides of mind-wandering is reduced productivity, but the research also revealed it made respondents unhappy.
Whether it's daydreaming, unwanted negative thoughts, or irritating distractions, concentrating on your tasks and keeping your mind focused is crucial to improving productivity and is beneficial, especially in a workplace. Unfortunately, maintaining focus is more challenging than ever in today's busy and digital world than ever.
Although sometimes all it takes to stay focused is to put your smartphone on silent, in some cases, you cannot prevent distractions, especially when surrounded by chatty workmates or dealing with anxiety. Studies show that anxiety disorders can contribute to crippling focus, so often, internal distractions such as your thoughts can be getting on your way to staying focused. Sadly, there is no 'off' button for your thoughts or emotions, so people have long used natural remedies for anxiety and stress – both contributing to the inability to control the wandering mind.
As you search for ways to improve your focus, you may come across CBD products and consumers' claims that the famous cannabis compound helps concentrate. CBD has undoubtedly made its mark in the wellness industry, and many enthusiasts believe CBD can help with numerous conditions, including decreased focus. If you wonder whether CBD can affect your ability to concentrate, here's everything you need to know and which products to try for concentration and focus.
How Does CBD Work?
CBD has become a point of interest for many after science revealed the endocannabinoid system (ECS) in humans and animals. The newly discovered system works by producing endocannabinoids – endogenous lipid-based retrograde neurotransmitters and activating ECS receptors in the brain and immune system.
According to research, the ECS plays a vital role in many bodily functions, including learning and memory, sleep, pain, inflammatory and immune responses, emotional processing, temperature control, and eating.
CBD, short for cannabidiol, derives from the hemp plant – a non-psychoactive cousin plant to marijuana. Unlike THC – the active compound in marijuana, responsible for its high, CBD doesn't impair cognition, cause adverse or mind-altering effects, and therefore, won't negatively affect your focus and concentration. THC binds to CB1 and CB2 receptors and causes psychoactive effects. In contrast, CBD doesn't bind to these receptors, indirectly affects the ECS system, and supplies it with plant-based cannabinoids - similar to endocannabinoids in the human body.
How Can CBD Help With Focus?
Although CBD may sound like a promising ingredient for focus and concentration and various conditions, its effects on the human body and mind are still under research.
Moreover, CBD delivers varying results across consumers, and people use it for numerous reasons, with relaxation being amongst the primary ones (50%), according to the 2019 US CBD Insider consumer report.
Because stress and anxiety contribute to decreased focus, relaxation can help increase focus and attention to specific tasks.
Moreover, according to the study published in the Journal of Psychopharmacology, CBD consumption can increase the blood flow to the hippocampus -the region crucial to our memory.
Which CBD Products are Best for Attention and Focus?
CBD products are now everywhere, whether the nearest supermarket or thousands of online retailers, allowing everyone to find the best match for their needs. CBD products fall into three primary categories:
- Oral CBD
- CBD topicals
- CBD vape products and smokables
Which CBD product type is the best fit for your situation depends on what is getting on your way to staying focused.
Transdermal CBD products for topical application might be the best fit if your distraction is a muscle or joint pain or a skin condition. In contrast, if your internal distractions are causing your mind to wander, then the best decision is to ingest CBD and allow it to work inside the body. Products you can try include CBD tinctures, softgels, or gummies. If you struggle to remain focused due to the lack of sleep, CBD supplements with melatonin such as Primabee CBD sleep softgels might be the best match for you.
How much CBD should I take for Focus and Concentration?
The dosage of CBD it takes to see results significantly varies across consumers, so we always recommend starting with smaller doses such as 10mg CBD and gradually increasing the intake as needed. Unfortunately, no one dosage works for everyone, and it depends on individual factors like your body chemistry and metabolism.
Read our blog post on Which Dosage is Right for Me to learn more.
Begin Your Journey on the Right Track, Shop at Primabee
Searching for high-quality CBD can add to your list of distractions, and finding one can get challenging. Unfortunately, not all products on the market are of the same quality and feature safe ingredients and might not drive intended results.
At Primabee, you get only the premium ingredients and products derived from U.S.-grown hemp and advanced production methods. Moreover, we are transparent about our CBD and every step we take to create our product; all our products are third-party lab tested - thus, guaranteed to be of premium quality.
All our products are:
- Free of harsh chemicals and pesticides
- Safe to consume daily
- Third-party lab tested
- Vegan Friendly / Gluten-Free
- Legal in All 50 States
- USA Grown / Non-GMO
- LO2NoTHC* - removing the unwanted THC and refining our CBD to remove undesired compounds like wax, chlorophyll, and plant pigments.
- 100% Satisfaction Guaranteed
Order your products today, and we'll deliver them straight to your door for free!