CBD, Pain Inflammation, DOMS, and Exercise Recovery

CBD, Pain Inflammation, DOMS, and Exercise Recovery

Exercise and working out are essential components of a healthy lifestyle, so many of us want to maintain. Although it has many benefits, whether it's physical or for your mental health, one disadvantage is definitely sore muscles you'll have once you finish your workout. That's when CBD comes to the rescue. Want to know how? Keep reading, and this article will answer all of your questions.  

CBD and Muscle Recovery – What's the connection 

CBD is a hemp-derived substance that can include up to 0.3% THC. CBD interacts with the endocannabinoid system, assisting the body in maintaining homeostasis or balance. But what exactly is the link between CBD and muscle recovery?

CBD possesses anti-inflammatory and neuroprotective qualities, according to a pilot study. Because of its anti-inflammatory characteristics, some experts believe it might help alleviate pain and promote faster recovery.

While additional research is necessary before making any medicinal claims, the number of CBD users, including athletes and trainers, is growing. Tara Raferella, a NASM-certified personal trainer, has stated that CBD has helped her with inflammation and post-workout stress.

One preclinical study found that high-dose CBD improved muscle strength and coordination while decreasing tissue deterioration. Many studies and research are being conducted on the health advantages of CBD so that we will know a lot more in a few years. For the time being, the findings appear to be pretty promising.


If you live an active lifestyle and work out regularly, you're probably familiar with doms (Delayed onset muscle soreness). It is a sore, aching, and painful muscular sensation created by new strenuous activity; everyone, from novices to professional athletes, can experience it. It can last anywhere between 12 and 24 hours or sometimes even longer. Definitely not a pleasant experience.

Although, as mentioned above, additional research on the benefits of CBD on doms is needed, one study has already produced encouraging findings. According to research published in the International Journal of Physical Education, Sports, and Health, athletes who took CBD post-workout recovered faster and reported considerably less muscular pain. The effects were especially prominent when CBD was ingested immediately following strenuous activity. 

How to Use CBD for Muscle Recovery

CBD is a very flexible substance that comes in a variety of ways. CBD products range from CBD oils to CBD salves and even CBD gummies. The most common and tried method for muscle rehabilitation is to mix CBD oil into your post-workout smoothie and consume it immediately after your workout. The rules for taking CBD are typically relatively straightforward, and you can find instructions on the product label.

If CBD in your protein smoothie doesn't sound appealing, you can consume it directly. Put a few CBD drops under your tongue and give it 30 seconds. This way, CBD effects will be faster. 

Suppose the second option isn't the one for you either; no worries. There are CBD balms and salves too. You can apply them straight to the sore muscles just like you would do with any other topical cream or lotion. Massage it into your skin slowly with circular motions.

Best CBD product for muscle recovery 

CBD enthusiasts' favorite product for muscle recovery is unquestionably CBD ointments and salves. They provide instant relief to sore muscles. CBD salves can contain various amazing ingredients with many benefits for your skin.

When it comes to the CBD experience, the quality of the product you're utilizing is critical. You should use a product that includes high-quality CBD that third-party labs have evaluated. Lavender eucalyptus salve is our top pick for checking all of these boxes. This CBD ointment has been specifically designed for skin, muscle, and joint support and is produced from all-natural ingredients such as various oils and beeswax. Lavender improves sleep by relaxing muscles. On the other hand, eucalyptus may help to enhance the skin's natural moisture barrier.

How much CBD should I take for muscle recovery? 

CBD dose depends on various factors, including the sort of product you're using, your previous experience with CBD, body weight, etc. If you're new to the CBD world, it's best to take it slowly at first, just like anything else. Starting with 5-10mg per day and progressively increasing by 5-10mg as you monitor the effect on your body and experience relief is a decent rule of thumb. Another 'dosage guideline' is 1-6 mg of CBD for every 10 pounds of body weight. Enjoy the process, experiment, and find what works best for you.


Inflammation and discomfort can develop in sportsmen and those who exercise often. Including it in your routine may help you maintain a healthy fitness routine.

Experiment with CBD for a few weeks to determine what works best for you. However, before incorporating CBD into your life, consult with a doctor. You will then be given suggestions for the optimal CBD product and dose for your specific needs. CBD has no negative side effects when taken correctly as a post-workout recovery supplement.

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