In the United States, 35.2% of all individuals report sleeping for fewer than seven hours each night on average. As you can see, trouble sleeping is a widespread problem, and people keep searching for ways to solve this problem. 

CBD users utilize it for many reasons, one of which is to improve the sleeping cycle. Although making medical claims is still early, quite a few studies have shown the possible benefits of using CBD to help with sleeping problems. If you want to know how to use CBD as a natural sleeping aid, this article is the one for you. 

What is CBD? 

CBD stands for cannabidiol, a naturally occurring compound in the cannabis plant. It doesn't have psychoactive properties and is legal under the farm bill 2018, as long as it's derived from a hemp plant and contains less than 0.3% THC (tetrahydrocannabinol). THC and CBD interact with the human body through the endocannabinoid system. The ECS regulates biological processes such as sleep, immune systems, and mood.

Why is sleep important? 

Sleep is an essential aspect of overall health and well-being throughout your life. What happens while you are asleep influences how you feel when you are awake. Your body works throughout sleep to promote good brain function and physical wellness. An inadequate quantity of sleep might have serious consequences. Sleep deprivation makes people prone to attention lapses, impaired cognition, delayed responses, and mood swings.

CBD for sleep – does it work?

Now that you know just how important a good night's sleep is, it's time to discover whether CBD can help with disrupted sleeping patterns. 

Although CBD research in treating insomnia and helping with sleeping problems is in its early stages, and we still can't make any medical claims, customer testimonials show that it can positively affect said conditions. 

People who suffer from insomnia have trouble falling asleep and are anxious about getting enough sleep, leading to even more restlessness at night. It's a vicious cycle. Given the possible benefits of CBD for anxiety treatment, it is thought that CBD may also help alleviate the anxiety associated with sleeplessness. A pilot trial of CBD and THC usage in individuals with physician-diagnosed insomnia is currently ongoing. The study's findings will shed further light on the effects of CBD on insomnia.

Researchers discovered that cortisol levels reduced when participants received 300 or 600 mg of CBD oil in one study on the benefits of CBD. These findings imply that CBD influences cortisol release, perhaps functioning as a sedative.

How to use CBD as a natural sleep aid?

CBD may be incorporated into your nighttime routine in a variety of ways. 

If you decide to use CBD for sleep, you must first pick what CBD product you want to try. A lot of this is a personal preference. However, the type you choose will determine how fast you experience the results. Oils ingested under the tongue reach the bloodstream more quickly than CBD-infused drinks, which have to travel through the digestive system. 

We recommend consuming CBD oil for 20-40 minutes before going to bed. CBD capsule for sleep and recuperation 1-2 hours before planned bedtime for optimum benefits. Your appropriate dosage is determined by various factors, such as your weight, the condition being treated, and the concentration of the substance. Making a CBD-incorporated nighttime routine a habit is key to seeing the results. 

How much CBD should you use for sleep?

According to research, small doses of CBD are energizing, while large quantities of CBD are sedating. CBD doses varied from 25 to 175 mg. The researchers discovered that 25 mg was the most beneficial dosage for anxiety and that greater dosages were necessary for disrupted sleep. Differences in experience might also be linked to the technique and dosage of CBD administration. More study is needed better to understand CBD as a treatment for sleep problems.

Wrapping Up

Trouble sleeping is a frequent problem for which doctors prescribe behavioral adjustments, sometimes in conjunction with prescription medications. Some people use CBD to self-medicate sleep disorders. CBD appears generally harmless, while research into its effects, particularly over time, is lacking.

Determining the most efficient approach to consuming CBD and the appropriate dosage to assist sleep is a highly personal process that varies from person to person. If you want to try out CBD and see if it will help aid with your sleeping problems, choosing the right product is a crucial process. Primabee offers premium-quality CBD products that a third-party lab has tested. We've got everything if you'd like to try CBD oil or capsules.