According to the FDA, around 80% of US citizens consume some type of caffeine daily. Many of us can’t imagine starting a day without a morning cup of coffee to wake us up and give us enough energy to start the day. But what happens if you need your daily dose of caffeine and CBD to kick-start your day? Can you mix these two? Do they give you a better effect when consumed together? Stick around till the end of this article to find the answers to all of these questions.
Understanding how ECS works
Key to understanding CBD benefits is knowing how the endocannabinoid system works. The endocannabinoid system (ECS) is a complex network of receptors and signaling molecules that maintain many bodily functions, including pain, immune system function, sleep, and mood.
The ECS comprises three major components: cannabinoid receptors, endocannabinoids, and enzymes. CB1 and CB2 are the two primary cannabinoid receptors present throughout the body. Dysregulation of the ECS has been related to various health disorders, including chronic pain, anxiety, and addiction.
CB1 receptors are located mainly in the brain and central nervous system, whereas CB2 receptors are found primarily in the immune system. THC is known to bind largely to CB1 receptors, but CBD does not bind firmly to either receptor and instead appears to affect ECS function by preventing endocannabinoid breakdown.
CBD is not the only substance that can interact with ECS. Research published in the Journal of Internal Medicine in 2018 reveals a link between the endocannabinoid system (ECS) and coffee.
Benefits of caffeine
Caffeine is used in various prescription and non-prescription pharmacological formulations and has certain health advantages. Here is the list
- Caffeine is a stimulant that can assist in boosting alertness and cognitive function, including memory, mood, and response speed.
- Caffeine has been demonstrated to boost physical performance in several activities, including endurance sports and strength training.
- Caffeine has been shown to improve fat burn and promote metabolism, making it a popular component in many weight loss treatments.
The synergistic effects of caffeine and CBD
CBD is generally thought to provide a sense of calmness, while most people consume caffeine for quite the opposite reason. However, mixing the two can potentially offer some benefits.
The researchers have observed that cannabis and coffee function in many comparable ways. This behavior might theoretically promote or boost the mutual long-term effects of CBD in your cup of coffee. Although coffee and cannabis travel through similar paths, their effects are different. One might think that would make the two incompatible. Well, the truth is quite the opposite. While coffee and CBD have different effects on the ECS, the emotional and physical experience can mirror both substances.
Although the research about the interaction between CBD and caffeine is still in its early stages, many consumers have noted the beneficial effects these two provide.
If you rely on caffeine to keep you awake and focused throughout the day, you may experience the undesirable side effects that caffeine may cause, such as jitters and anxiety. On the other hand, CBD is well-known for its stress-relieving and soothing qualities. By mixing your daily dose of CBD with caffeine, you may be able to get the alertness you seek from coffee without the jitters.
Some people have reported feeling sleepy after using CBD. When combined with coffee, CBD may still deliver stress-relieving benefits while keeping alertness. This is especially beneficial for individuals who are caffeine sensitive and suffer anxiety upon taking it.
CBD and coffee may act synergistically to improve focus, potentially lowering stress and enhancing alertness. Both substances have been demonstrated to improve cognitive function and focus. Experiment with different amounts to discover the ideal combination of CBD and caffeine that works best for you and your specific needs. Too much of either chemical can cause sleepiness or jitters, so finding the sweet spot that allows you to stay focused and productive throughout the day is critical.
Tips for mixing caffeine with CBD
Once you decide to combine your CBD with caffeine, there are a couple of things you need to keep in mind.
1. Start slow
First and most important, start slow. Start with low to moderate dosages of each and progressively increase until you discover your ideal balance. To avoid any unwanted side effects.
2. Control the temperature
CBD effects tend to lose intensity at very high temperatures, so if you’re planning to mix it with your caffeine drink, you have to consider it. Choose an iced drink, or maybe wait a little bit for your hot cup of beverage to cool down a little bit.
3. Think about the right timing
Depending on its potency, your CBD oil may take some time to take action. If you want the CBD to start working as soon as you begin drinking caffeine, take it 20-40 minutes before you start drinking your coffee or other caffeinated beverage.