Most of us experience stress and anxiety daily because of busy schedules, a hectic lifestyle, or even changes in our lives due to the global pandemic. Stress can reduce our productivity, affect our body processes, and cause numerous health issues. While we cannot prevent external factors from happening, we can find ways to cope with daily stress. Everyone has their relaxation techniques, but yoga is undoubtedly one of the most common practices to feel at peace and calm down the body and mind.
Another popular method people use to deal with stressors is by taking natural remedies. CBD oil has become an in-demand product soon after the 2018 Farm Bill legalized hemp and its derivatives with up to .3% THC – the psychoactive compound in cannabis for purchase and consumption. Millions of people use CBD oil to target different conditions, including stress. CBD oil is also known because of its anti-inflammatory property. The crowded CBD market in 2021 offers countless products to match anyone's needs.
Now you may wonder if CBD can help and will complement and enhance your yoga practice and if pairing these two stress-coping methods will help you relax and give you relief. In this article, we have gathered all the necessary information you'll need to know before adding CBD to your routine and combining it with your yoga practice for relaxation.
What is CBD oil?
CBD stands for cannabidiol – a cannabis ingredient booming in popularity in the wellness industry. CBD was first discovered in 1940 by renowned American organic chemist Roger Adams, and scientists and researchers still study its effects on the human body. Today, CBD is available for purchase in countless different product types and from numerous brands. The compound delivers varying results amongst consumers, and how it affects humans is still under research. How CBD makes you feel depends on your body chemistry, weight, gender, consumption methods, etc. hence, people use CBD oil for varying reasons.
Hemp vs. Marijuana
CBD exists in cannabis plants – hemp and marijuana, along with other cannabinoids, like THC – the psychoactive compound in cannabis. Hemp is cannabis with only trace amounts of THC – up to .3%. In comparison, THC content can reach up to 30% in marijuana; therefore, it gets users' high' and causes numerous mind-altering symptoms in consumers. The 2018 Farm Bill removed hemp from the definition of marijuana, and since then, hemp-derived products with low THC content (up to .3%) have been federally legal for purchase and consumption.
Features trace amounts of psychoactive THC – up to .3%
Features high doses of THC up to 30%
It gets consumers' high' and causes numerous mind-altering symptoms
Is federally legal
It is illegal under federal law despite laws in some states permitting it under various circumstances.
How Can CBD Enhance Yoga Practice?
As stated above, the results from CBD are still under research, but what we do know for now is that CBD affects the mind and body through the endocannabinoid system (ECS). The system is crucial for overall health and body processes, including pain, stress, memory, and homeostasis. ECS is now considered to be one of the most important physiologic systems for our health.
Endocannabinoids are key components of the human endocannabinoid system, playing a crucial role in the central nervous system. These serve as a bridge between body and mind. These neurotransmitters bind to and activate cannabinoid receptors in our bodies, falling into two groups – CB1 and CB2. Cannabinoids are very similar to endocannabinoids, so it supplies the endocannabinoid system when people consume CBD oil.
Because ECS affects our overall health and helps our bodies to stay balanced, many consumers report relaxation after consuming CBD, per the CBD Consumer report in 2019.
CBD and Yoga: A Perfect Combination for Your Mental Wellbeing and Relaxation
Yoga is widely used for fighting stress and anxiety, but sometimes you may feel too anxious to dedicate your time to and benefit from yoga. Pairing CBD and yoga may be an excellent idea for a more focused and calmer state of mind, so you can fully enjoy your practice.
Anandamide – the first identified endocannabinoid in our body, is responsible for the feeling of a runner's high. The neurotransmitter plays a crucial role in homeostasis and body processes like mood, pain, and motivation.
CBD increases anandamide levels by inhibiting the enzyme responsible for breaking down the endocannabinoid. When you practice yoga, the increased anandamide in the body produces a sense of happiness and wellbeing. However, usually, it doesn't last for too long as the body breaks down the endocannabinoid. Because CBD suppresses the enzyme responsible for breaking down the neurotransmitter, you may experience longer-lasting effects from your yoga practice.
How to Combine CBD with Yoga?
CBD oil products today fall into two primary categories: oral and topical products. For the best outcomes, you'll need to find a product that best meets your goals and fits into your routine.
Oral CBD Products
Sublingual CBD Drops
CBD oil drops usually provide different flavors. They are popular due to the quick effects they deliver. Tinctures are administered sublingually, and the blood vessels under the tongue allow CBD to travel directly to the bloodstream bypassing the liver and the digestive system.
Softgels are famous on the market for the easy consumption method they provide. They also come in premeasured CBD doses, so softgels are perfect once you have determined your daily dose of CBD.
CBD gummies provide fun and delicious ways to consume CBD. Still, like softgels, they need to go through the digestive system before CBD affects your body, so if gummies are your choice, take them at least an hour before your yoga practice to attain the maximum benefits.
CBD topicals come in varying forms, including salves, creams, lotions, moisturizers, etc. Some are designed to relieve the discomfort by combining CBD with numerous beneficial ingredients like menthol, which offers a cooling sensation. If pain and sore muscles interfere with your yoga practice, some topicals can help you feel better during your exercise.
Are You Looking for Perfect CBD to Enhance Your Yoga Practice?
CBD is now everywhere, so you may find one right before your next yoga session, but, unfortunately, there is a 70% chance of you getting a mislabeled, low-grade product that might not deliver expected outcomes. You need more than a CBD oil product to enhance your yoga practice – you need a high-quality, safe and effective solution. Luckily, you don't need to browse hundreds of online catalogs to find what you need. At Primabee, everything we offer is of the highest quality, and we prove our claims through third-party lab testing so that you know what to expect for the purchase.
Our products are:
- Free of harsh chemicals and pesticides
- Safe to consume daily
- Third-party lab tested
- Vegan Friendly / Gluten-Free
- Legal in All 50 States
- USA Grown / Non-GMO
- LO2NoTHC* - removing the unwanted THC and refining our CBD to remove undesired compounds like wax, chlorophyll, and plant pigments.
- 100% Satisfaction Guaranteed
At Primabee, we prioritize your wellbeing and combine the highest-quality USA-grown hemp, the industry's best manufacturing methods, immense knowledge in CBD, and the passion we have for hemp-derived products to provide the finest solutions. Here you can nurture yourself with premium CBD oil to combine it with your yoga practice without worrying about unwanted effects. Order your products today, and we will deliver them straight to your door for free.